Grilled Mahi Mahi Recipe: A Flavorful and Easy Guide

Mahi Mahi: A Top Choice for Grilling

Mahi Mahi, also known as Dorado or Dolphinfish, is a favorite among seafood enthusiasts—especially those who enjoy cooking fish on the grill. This tropical, warm-water species is highly regarded for its firm, lean meat, which holds up exceptionally well to high-heat cooking methods like grilling. With a slightly sweet and mild flavor that’s far less “fishy” than other varieties, Mahi Mahi is both versatile and appealing to a wide range of tastes.

How Mahi Mahi Compares to Other Grilling Fish

When compared to other popular grilled fish such as salmon or tuna, Mahi Mahi stands out in several ways. Unlike salmon, which has a rich and fatty texture, Mahi Mahi offers a firmer, leaner bite. While it shares some similarities with swordfish in terms of texture, Mahi Mahi is generally more tender and less dense. Its flavor is more subtle than the bold taste of tuna, yet it pairs beautifully with bold spices, zesty marinades, and citrus-based glazes.

Additionally, Mahi Mahi’s thick fillets and sturdy texture make it less prone to breaking apart on the grill—a common challenge with more delicate fish. For these reasons, it’s a preferred option among grilling aficionados who appreciate its durability, versatility, and ability to absorb flavor while maintaining its structure.

Grilled Mahi Mahi Recipe

Ingredients Needed

• 4 Mahi Mahi fillets (6 ounces each)​
• 2 tablespoons olive oil​
• 2 cloves garlic, minced
• 1 teaspoon paprika​
• ½ teaspoon salt​
• ½ teaspoon black pepper​
• ¼ teaspoon cayenne pepper (optional for heat)​
• 1 lemon, sliced

Step-by-Step Grilling Instructions

1. Prepare the Marinade: In a bowl, combine olive oil, minced garlic, paprika, salt, black pepper, and cayenne pepper.​
2. Marinate the Fish: Pat the Mahi Mahi fillets dry and coat them evenly with the marinade. Let them rest for 15 minutes.​
3. Preheat the Grill: Heat your grill to medium-high and oil the grates to prevent sticking.​
4. Grill the Fish: Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.​
5. Grill the Lemon Slices: Alongside the fish, grill the lemon slices for 1-2 minutes per side until charred.​
6. Serve: Remove the fillets and lemon slices from the grill. Squeeze the grilled lemon over the fish before serving.​

Tips for Perfect Grilled Mahi Mahi

• Avoid Overcooking: Mahi Mahi can become dry if overcooked. Aim for an internal temperature of 137°F (58°C).​
• Enhance Flavor: Consider adding herbs like thyme or rosemary to the marinade for additional aroma.